Model and Toy Trains|
Nov
13
Filed Under (Diet & Fitness) by Kert
L asked:
I already know I need to cut out ALL bad food and eat lots of fruits and veggies and drink lots of water… it’s the exercise part I’m unsure of. I’d like to achieve a body like these particular models, in the way that they are lean and toned. They aren’t just sticks, and they aren’t bulky with muscle. I already know aerobics… to keep the fat down, but as for the being toned… will pilates achieve this? weight training? both in combination? Or…. either/or? I’m willing to work VERY hard to get what I want.
EMMETT
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I already know I need to cut out ALL bad food and eat lots of fruits and veggies and drink lots of water… it’s the exercise part I’m unsure of. I’d like to achieve a body like these particular models, in the way that they are lean and toned. They aren’t just sticks, and they aren’t bulky with muscle. I already know aerobics… to keep the fat down, but as for the being toned… will pilates achieve this? weight training? both in combination? Or…. either/or? I’m willing to work VERY hard to get what I want.
EMMETT
